Strawberries and Cream Overnight Oats (High Protein)
Creamy strawberries and cream overnight oats made with quick oats, vanilla protein powder, freeze-dried strawberries, and a touch of vanilla pudding mix for extra smooth texture. This easy high-protein breakfast comes together in minutes and chills overnight for a quick grab-and-go morning meal.
- Prep Time: 5 minutes
- Chill Time: 6 hours
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No Cook, Overnight
- Cuisine: American
Ingredients
- 20 g Quaker Quick Cook Oats
- 15 g Be Amazing Vanilla Protein Powder
- 1 TBSP (7 g) Great Value Nonfat Dry Milk
- 3 g Great Value Organic Ground Flaxseed
- 5 g Great Value Freeze-Dried Strawberries (or 3-4 fresh diced)
- 1 g stevia (or to taste)
- 5 g Great Value Sugar-Free Vanilla Pudding Mix
- 7–8 oz milk or water
Instructions
- Add the oats, protein powder, dry milk, flaxseed, freeze-dried strawberries, stevia, and pudding mix to a mason jar or shaker bottle.
- Pour in 7–8 ounces of milk or water.
- Secure the lid and shake well until the powders are fully combined.
- Refrigerate overnight, or for at least 4 hours, to allow the oats and pudding mix to hydrate and thicken.
- Shake again before drinking or eating.
Notes
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This recipe makes one serving with a 56 g dry mix.
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For meal prep, scale the recipe x 5 or x 10 and combine the dry ingredients in a jar and scoop 56 grams per serving.
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Using milk instead of water will make the shake creamier and add additional protein.
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Nutrition (estimate per serving)
Calories: 209
Protein: 18.7 g
Carbohydrates: 27.8 g
Fat: 3.5 g
Fiber: ~3–4 g